YATHO MANAH TATHO PRANA
Where the mind goes, Prana flows.
Where the mind goes, Prana flows.
I’ve discovered Yoga through Asana practice in 2015 and was introduced to the principle of harmonizing energies through deep relaxation and meditation techniques.
Since 2018 I am guiding through holistic yoga classes with the focus on the elements of Hatha, Jnana and Raja Yoga.
Sharing and promoting the health benefits of Yoga and incorporating my knowledge as a qualified nurse are very important to me.
The focus is on being able to experience Hatha Yoga not just as a fitness program but rather as a holistic system that affects on a physical, mental & energetic level.
Sharing my experiences in this way creates a deep sense of gratitude and allows me to grow with and through this practice myself.
You can expect clear instructions supporting you in your individuality adapted to your own ability and limits.
I am looking forward to meet you.
नमस्ते Namaste
Nadine
Enhance your connection to nature with a yoga lesson at Lake Laax.
Let the peaceful & breathtaking surroundings help you find your inner peace.
Connection to nature & yourself is the focus here, flowing movement & various breathing techniques let you cultivate grounding & health.
Yoga symbolizes interconnection, first of all within ourselves.
HA – sun, activity, potential, language, strength, concentration, analysis, logic & intellect.
THA- moon, regeneration, tenderness, intuition, fantasy, impulsivity, creativity & beauty.
Asana, Mudra, Pranayama and Kriya are used to achieve the balance between these polarities.
Regular yoga practice can release tension and leads us to a state of physical and mental calmness. This strengthens and regenerates our system, which creates harmony.
Yoga helps us to center, to experience our inner strength and to trust and allow ourselves to follow our deepest voices of truth.
Yoga practice with an awareness directed inwardly.
Through honest observation, we come to recognize our patterns in thinking, feeling and acting. Personal development and activating of self healing processes through an open, loving and respectful inner attitude towards oneself as a whole being.
Let yourself be inspired by the ancient wisdom of the Yogis and the knowledge of modern sciences to step into your own inner power in order to live your true full potential.
To be truly in tune with the flow of life.
Get to Yoga through Yoga.
Qualified Nurse since 2003
2018 – 2021 – 500 hours Hatha, Jnana & Raja Yoga Teacher
Yoga Satsanga Ashram, Wales, Yoga Alliance
2019 – 100 hours Children & Teens Yoga Teacher
Yoga Satsanga Ashram, Wales, Yoga Alliance
2019 – 60 hours Vedanta Meditation
Yoga Vidya Ashram, Germany
2020 – 65 hours Yoga Therapy for people with metabolic diseases
Yoga Vidya Ashram, Germany
2020 – 60 hours Buddhist Meditation
Yoga Vidya Ashram, Germany
2020 / 21 – 100 hours Yoga Therapy
Yoga-Energy Center, Schweiz
2021 – 200 hours Yoga Therapy online
Yoga Satsanga Ashram, Wales
2021 – 65 hours Yoga Therapy for the heart
( Dr. Dean Ornish)
Yoga vidya Ashram, Germany
2022 – Ayurveda Nutrition & Massage
Heilpraktiker Schule Luzern, Schweiz
A health oriented lifestyle concept
A holistic view and approach to promote mental and physical health to make existing illnesses more bearable. An exercise program can consist of mindfulness, breath awareness and movement exercises and conversations, as well as inspiration for nutrition and coping with everyday life. The plan is personally tailored to you and your current topics and can be combined with conventional medical treatments. The focus is on strengthening your self-healing powers, regenerating your nervous system and improving the quality of life in all areas of life.
Do you fancy yoga with a group of friends? Meditation in your company or at your event, workshop & retreat?
Are you interested in online classes ?
You are welcome to contact me with your individual suggestions.
Nadine Otte
7031 Laax
Graubünden, Schweiz
+41 (0) 77 916 21 81
Hast du Fragen ?